Try This 7-Day Sugar Detox Plan To Lose 20 lbs

We all know that sugar isn’t good for our health but yet many of us are sugar addicts. Besides treating ourselves with something sweet, we consume sugar in many other different ways and shapes.

Did you know that there are ‘hidden sugars’ in many products such as low-fat yogurt, which can also cause weight gain, wrinkles and energy crashes? This sugar detox plan will help you lose weight and also preserve your good health.

Beside this 7-day sugar detox plan, you may also like this fat burning drink that may help you get rid of belly fat in just 2 weeks.

The 7-day sugar detox plan

DAY 1

  • Breakfast: Cheesy spinach baked eggs
  • Mid-morning snack: Tamari almonds
  • Lunch: Green salad and low-carb cheesy sweet pepper
  • Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
  • Snack: Low-fat ricotta cheese, ¼ cup part-skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

  • Breakfast: Sun-dried tomato feta frittata
  • Mid-morning snack: Tamari almonds
  • Lunch: Chicken& pepper peppers & spinach
  • Afternoon snack: Spinach dip with raw veggies
  • Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
  • Snack: A cheese stick

DAY 3

  • Breakfast: Peanut Butter Protein Smoothie
  • Mid-Morning Snack: Three hard-boiled eggs, yolks removed
  • Lunch: Leftover Turkey Lettuce Cups along with a mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
  • Afternoon Snack: Feta frittata
  • Dinner: Grilled chicken with fresh herbs with light vegetable soup
  • Snack: Dairy-free sugar-free vanilla chia pudding

DAY 4

  • Breakfast: Sante Fe Frittata’s
  • Mid-Morning Snack: A cheese stick
  • Lunch: Grilled chicken made into cilantro chicken salad
  • Afternoon Snack: Sugar-free peanut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
  • Snack: Half a cup low fat cottage cheese topped with cucumber slices

DAY 5

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
  • Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: Italian green bean salad with low carb cheesy bread Sticks
  • Snack: Dairy-free sugar-free vanilla chia pudding

DAY 6

  • Breakfast: Crustless Egg Muffin
  • Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
  • Lunch: Cheesy breadsticks and green bean salad
  • Afternoon Snack: Raw veggies and spicy Mediterranean Dip
  • Dinner: Zucchini noodles and garlic lemon chicken drumsticks
  • Snack: Three hard-boiled eggs, yolks removed

DAY 7

  • Breakfast: Scrambled eggs with sauteed spinach and mushrooms
  • Mid Morning Snack: Half a cup cottage cheese
  • Lunch: Light vegetable soup and zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Chicken drumsticks and leftover green bean salad
  • Snack: Dairy-free sugar-free vanilla chia pudding

You may also try some other well-balanced diet plan like:

-Don’t miss: Burn Up To 1 Pound Body Fat Per Day With This Secret “CARB TRICK”

If you are tired of dieting and counting calories and you can’t achieve the desired weight than you’ll like this.

A 40-year-old lady burned away 22 pounds in 13 days with this “carb-pairing” trick, without starving or killing herself in the gym.

“Click here to see this “Carb-Pairing” trick that helped this lady drop 37 pounds in just 1 month

Source: breaking-story.com

Try this sugar detox plan to lose 20 pounds in 7 days.