Apple Diet Plan To Lose Weight Fast And Safe

This apple diet plan is very low in calorie however you have to eat apples for every meal. This is because it is believed that if you eat an apple with every meal, you will feel fuller and then consume less food.

The apples are actually good for losing weight because they include a lot of nutrients and very low calories. This varies from the size but in general, one apple can have 80-100 calories.

They also include vitamin A, B, and C, calcium, potassium, iron and fiber. Consuming apples is beneficial for our health in general.

(Read: Grapefruit Egg Diet To Lose 15 lbs In 2 Weeks)

How does this apple diet plan work?

It works in the way that it keeps the calorie intake low around 1200 calories per day.

Take a look at the diet plan below:

Day 1

  • Breakfast: 2 Apples.
  • Lunch: 1 Apple.
  • Dinner: 3 Apples.

Day 2

  • Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
  • Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Dress it with a lemon and apple cider vinegar dressing.
  • Dinner: Apples.

Day 3

  • Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
  • Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
  • Dinner: Apples

Day 4

  • Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
  • Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
  • Dinner: Apples

Day 5

  • Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
  • Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
  • Dinner: Apples.

The benefits of this apple diet plan

  1. You can find the ingredients for this diet in every store and they are also affordable.
  2. The mount is not limited because the only thing you can eat is apples.
  3. It is suggested to be well hydrated because otherwise, you may face with constipation, fosters and detoxification.
  4. There are a lot of benefits from this apple diet plan, however of course that there are also some downsides.

(Read: A Homemade Drink That Burns Belly Fat Like Crazy)

The disadvantages of this regime

Because the intake of calories in this diet is very low, you may be facing with some side effect like for example headaches, dizziness, and irritability.

Because of the consummation of apples, you may also face with gastric hyperacidity.

After  Day 5 you may have a need to overeat however you will be persistent and you won’t give up.

So, if you regulate the intake of calories and exercise then you will have no problem with losing some weight.

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Apple diet plan for fast weight loss