Lose 5 kg In 10 Days With This Chicken-Broccoli Diet Plan

The problem of being obese is a really common thing in both female and male population. It is very easy to gain some weight however it is really hard to lose weight.  That is why people that are overweighed are trying everything in order to lose some of their weight.

According to this diet regime, you will be able to love your weight quickly even without being physically active.  This diet regime consists of 2 main ingredients- broccoli and chicken.

The broccoli includes a lot of important vitamins and minerals and there are also fibers, while the chicken is loaded with protein.

This diet regime does not have any carbohydrates which may be the reason for losing weight. In the first part of this diet, you will notice the weight loss because of the water loss however as you continue with this plan you will see the wanted outcome. You will burn the fat under your skin by converting it into energy.

However, you should be aware that it is not really healthy to consume chicken and broccoli for a long time because they do not include carbohydrates which may make you feel tired or lethargic.

A lot of people have tried to follow this regime but unsuccessfully because they just couldn’t eat only 2 things. However it is allowed to make variations in the method of preparing the chicken and broccoli, for example, you can boil them, eat them fried, roast them or maybe include them in a soup. Our advice is to avoid boiling the broccoli because it will lose its nutrients.

THE DIET REGIME!

You should follow this diet for a period of 10 days and nothing more. One menu will be consumed for 2 days, so for a period of 10 days at a total, there are 5 different menus for the whole day. During this period you are allowed to drink water, tea or coffee however without any sugar.

Day 1 and 2

Breakfast

  • 50 g whole wheat bread
  • 200 g cooked broccoli
  • A cup of unsweetened black tea

Lunch

  • 150 g cooked chicken
  • 100 g cooked broccoli
  • 250 ml of chicken soup

Dinner

  • 250 g cooked broccoli and salt to taste
  • A cup of unsweetened black tea

Day 3 and 4

Breakfast

  • 200 g of broccoli simmered in olive oil with garlic and bell pepper

Lunch

  • 150 g of broccoli with 50 g of tuna simmered in olive oil, add 2 medium tomatoes and 1 medium onion

Dinner

  • Same as breakfast

-Day 5 and 6

Breakfast

  • Salad made of 2 tbsp low fat soured milk and 100 g cooked broccoli
  • 100 g cooked lean beef

Lunch

  • 1 slice whole wheat bread
  • 200 g broccoli boiled in salted water

Dinner

  • 1 cup low fat soured milk
  • 150 g cooked lean beef

-Days 7 and 8

Breakfast

  • 1 cup unsweetened black tea
  • 2 boiled eggs
  • 100 g cooked broccoli

Lunch

  • 100 g cooked broccoli
  • 150g cooked chicken
  • 250 ml chicken soup, slightly salted

Dinner

  • 1 cup unsweetened black tea
  • 250 g cooked broccoli

-Days 9 and 10

Breakfast

  • 2 boiled carrots
  • 100 g cooked broccoli, salted

Lunch

  • 1 slice whole wheat bread
  • 100 g cooked fish
  • 100 g cooked broccoli, salted

Dinner

  • 1 potato, cooked
  • 200 g broccoli, cooked with a pinch of salt

To be honest, this diet is not very tasty, however, it is effective so you will like the outcome. So, be patient and persistent and don’t quit! The broccoli is also helpful for detoxifying your body.

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Source: www.healthynaturaldiet.com

Try this chicken and broccoli diet plan if you want to lose weight fast. #dietplan #weightloss #bellyfat