There are a lot of people out there struggling with their weight and trying to lose some pounds which can be really boring if you are eating just salads all of the time. However, that doesn’t have to be like that.
We will tell you about one green smoothie that is delicious and it includes all the important fat burning ingredients.
You can consume it in the morning and you will notice the benefits for a really short time. However you should also be careful about what you consume for the rest of the day, you should be reasonable at that point as well.
This fat burning smoothie recipe is very popular nowadays because it is very effective and easy to prepare. So let’s take a look at the recipe for this weight loss green smoothie:
Green fat burning smoothie recipe:
- 1,5 cup chilled green tea
- 2 cup (packed) dark green leafy vegetables
- juice of 1 citrus fruit
- 200g frozen berries
- 1/2 ripe banana/ 1 Medjool date
- 1/3 teaspoon turmeric
- 2 tsp sesame seeds
- 10 pieces of almonds
- 1 handful of grapes
Put everything, except the grapes and almond in a blender and blend well. The almonds and grapes should be eaten between your sips while drinking it, or after you finish this smoothie.
This drink is considered to be fat burning. However, do you know the reason for this?
There are specific nutrients contained in some foods that are boosting our metabolism and fastening the burning of fat in our body.
(Read: Chicken Cordon Bleu Lasagna)
So, you should know that the following ingredients are helpful for that cause:
1.Arginine– it includes fat burning characteristics. It is included in: pumpkin seeds, squash seeds, watermelon seeds, sesame seeds, peanuts, soybeans, peanut butter, tahini, almonds, pine nuts, fava beans, sunflower seeds.
2.Flavonoid – it is boosting our metabolism. It is included in spicy food: citrus, berries, red onions, beans, green tea, grapes, cocoa.
3.Capsaicin: it also includes fat burning characteristics. It is included in spicy food such as hot, black and white pepper and ginger.