Having a healthy body means having good health as well. However, if you are feeling that your body is weakening then you should try some remedies that will help you to improve the defense mechanisms.
Our recommendation is the remedy with garlic and honey that will boost your immune system. Both of these ingredients include beneficial characteristics for our health.
So by eating garlic and honey on an empty stomach for a period of one week, you will significantly improve your health.
(Related: Home Remedy To Lower High Blood Pressure And Cholesterol)
Eating garlic and honey on an empty stomach
It is very easy to prepare this remedy and the things you need are:
- 1 and a half garlic clove
- 1 tablespoon of organic honey.
All you have to do is chop the garlic on little pieces and then mix it with the honey. It is best to consume it on an empty stomach in the morning for a period of one week.
The benefits from the garlic
The garlic has been used since ancient times. It was used for fighting a lot of diseases and as a natural way of improving health.
This plant is from the family of Liliaceae known under the scientific name of Allium Sativum. It includes the ingredient allicin that has very strong health benefits.
It is also known for its anti-carcinogenic effects especially for fighting against intestine and stomach cancer.
It includes antioxidant, antiviral, antifungal, antibacterial, and purifying characteristics making it efficient for lowering the blood pressure and cholesterol as well.
It is also good for cleaning the arteries from the build-up of the plague. However, it is always best to consume it on an empty stomach for having the best results.
You will improve the functioning of the digestive system so you will have lower changes for the appearance of stomach issues. It is also beneficial for fighting against bronchitis, asthma, pneumonia and other lung problems.
Advice: It is always best to consume it raw. Avoid it if you are making the operation of some kind or if you have allergies.
The benefits from the honey
It is considered that honey is effective against 60 kinds of bacteria. It has been used since ancient times for treating skin problems, digestive issues, chronic coughs, and heart and lung problems.
It also includes strong antibacterial characteristics that were discovered by Dr. Van Ketel, a Dutch scientist, in 1892.
(Related: Here’s How To Detox Each Organ In Your Body)
The honey represents a natural alternative for sugar and by using it on a regular basis you are boosting the immune system.
Advice: it should not be used by little babies that are under 1 year old.
Source: www.freerestaurantrecipes.com; www.freepik.com