These kinds of diets for losing weight can help you lower your weight really quickly but then you can have some troubles to keep the balance again.
According to the researches, the grapefruit is really beneficial for losing some weight, but consuming eggs and grapefruit as the only ingredients is a little difficult as a long term solution so it is always best to first consult your doctor before starting with something.
Grapefruit egg diet
As you can figure out from its name, this grapefruit egg diet consists of consuming grapefruit and boiled eggs and sometimes it is allowed to consume dry toast and black coffee.
There are different versions of this diet regime and in some, you can also consume other proteins like chicken, salad, a cup of milk or fish.
This diet is really low in calories, or that is a maximum of 800 calories per day. So limiting the calories means losing weight, however, if you are losing weight quickly then you can also lose water and muscle instead of fat.
Also, you may get a lack of some really important nutrients so according to the recommendations the intake of calories should be around 1000.
If you stick to this diet for two weeks you may lose up to 15 lbs without starving or exercise. Don’t waste your time with some complicated diet plan which is very hard to be performed, just try this simple eating plan and you will achieve your goal.
According to one research on obese participants that consumed half grapefruit each day for a period of 12 weeks, it was discovered that they lost around 3 pounds so the grapefruit is considered to be beneficial regarding this matter.
The eggs are rich in protein or that is 6 grams in one large egg. They are also making you feel full so they are lowering the hunger and they may also fasten your metabolism and balance the muscle mass.
However, the eggs are also rich in cholesterol but this does not have a bad effect on the cholesterol in our body as it is believed, but if you have this issue then it is better to consult with a doctor first.
If you really like eggs than you may also try this boiled egg diet plan which is also a very good diet plan that helped many people to achieve their desired weight.
Instead of limiting yourself strictly to consuming only 8000 calories per day you can only include the boiled eggs and grapefruit as ingredients to your healthy low-calorie diet regime. You can eat the eggs as breakfast or as snacks for example.
If you prefer to try something easy to prepare than you may like our fat burning drinks that will help you achieve your desired weight.