A lot of people, willingly or unwillingly, are subjected to the Standard American Diet (SAD) and lifestyle. One of the many consequences of this type of lifestyle is high blood pressure and cholesterol.
In this article, we are going to show you how to say goodbye to this problem. We are going to show you how to make a home remedy for clogged arteries that will help you fight the high blood pressure and lower the cholesterol levels.
There are two types of cholesterol: HDL and LDL. LDL is the bad cholesterol and only 4 tablespoons of this remedy will help you lower it.
If you suffer from high blood pressure and clogged arteries you may also read about how to stop a heart attack fast and save your life.
How to make this home remedy for clogged arteries
Here’s what you need:
- 50 grams baking soda
- 6 bunches organic parsley
- 12 cups water
- 35 ounces chopped organic lemons
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Here’s how to prepare it:
Pour the water in a pot, add the lemons and the baking soda, and leave them for an hour. Then chop the parsley and add it to the pot. Cook this mixture on low heat for a few hours and that’s it – your remedy is ready!
Store it in the fridge and consume 4 tablespoons on an empty stomach every day for a period of 3 weeks. You will also need to make certain changes in your lifestyle. We recommend the following:
– Don’t smoke. Smoking is a well-known risk factor for heart disease, but it can also significantly lower the levels of HDL cholesterol.
-Avoid trans-fat. These fats can damage the heart, reduce the levels of HDL and raise the levels of LDL.
-Exercise. Daily exercise is a proven method for increasing the levels of HDL. Even short walks (of about 30 minutes but up to 4 days a week) can show significant results.
– Consume less sugar and less flour. Added sugar is a danger to the heart, and processed flours (which cause blood sugar to spike and crash) can also contribute to this problem.
-Lose weight. Even a small amount of weight loss can lower the levels of cholesterol in your body.
-Relax. Emotional stress can raise the levels of cholesterol in the body because the stress may cause the body to release fat into the bloodstream. That is why it is important to find a way to relax. You can try yoga, meditation, guided imagery or tai chi.
Try this home remedy for clogged arteries and you will not regret.
Source: www.twoeggz.com; www.freepik.com