Our thyroid is really among the most important glands in our organism, however, sometimes it may get disrupted and not work as it should. Here we will show you how to regulate your thyroid naturally without using any medications.
If it starts to produce a lower amount of hormone than it actually should, then it may become chronic if it is not treated and that condition is called hypothyroidism.
Your physique will have a smaller amount of thyroid hormone, which is usually responsible for running our metabolism, so in this case of hypothyroidism you will have a little slower metabolism; however, this does not have to be true for all of the cases.
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This condition is really common these days unfortunately and according to the statistics around 10 million Americans have it. Usually, most of the cases are women.
There are a lot of people that are facing this condition of hypothyroid however there are also a lot of them that are actually not aware that they have the condition.
You can see your hormones as messengers who have the function to give different orders to the cells in our organism in order to perform some things.
Actually, they represent chemical substances that are regulated through glands and get released in our blood in order to affect one certain cell. In that way, they are interacting with our physique cells and maintain the balance.
If everything is functioning properly as it should then there is a proper hormonal balance, however, if you have this condition, then there is an imbalance.
This condition, however, can be discovered very easily because they are some symptoms that are showing you that something is wrong. However, the symptoms may come later because it also depends on how much lack of thyroid hormone you have.
You should always pay attention and be aware of the symptoms and signs for this condition, which are the following:
- Being very sensitive to cold;
- Weight gain;
- Thinning hair;
- Dry skin;
- Irregular or heavier menstrual cycles;
- Impaired memory;
- Puffy face;
- Pain, swelling or stiffness in the joints;
- Slowed coronary heart rate;
- High cholesterol level;
- Muscle weakness or pain.
So, if you are experiencing some of these symptoms it is always best to consult with your doctor first. Despite that, we have one juice recipe that is amazing for the regulation of the thyroid hormones, and additionally, it is helpful for losing some weight as well.
How to regulate your thyroid gland naturally
Read the things you will need:
- 1 cup of cranberry juice;
- 7 cups of water;
- ¼ of a teaspoon of freshly squeezed lemon juice;
- ¾ of a tablespoon of freshly squeezed orange juice;
- ¼ of a teaspoon of dry ginger;
- ¼ of a teaspoon of nutmeg;
- ½ teaspoon of Ceylon cinnamon.
(Read: A Homemade Drink That Burns Belly Fat Like Crazy)
How to prepare it:
The first thing is to boil the water and include the cranberry juice and the spices. Then let it simmer for a period of 20 minutes. After this, let it cool down and then include the orange and lemon juice.
The cranberries include iodine, which is helpful for producing thyroid hormones. Then there is Vitamin C which you will get from all of the squeezed juices.
The ginger is rich in magnesium, which is lowering the danger of thyroid diseases. The cinnamon is also helpful for lowering the chances of getting the condition of hypothyroidism. Also, for better functioning of the thyroid gland, it is suggested to consume nutrition D, selenium, and vitamin B12.
So that was our recommendation on how to regulate your thyroid naturally without spending money on some harmful and expensive medications. We hope you will achieve your goal.