If you want to know how to relieve constipation fast then we have the right thing for you. This is a really efficient home remedy that will help you empty your bowel for a really short time.
It has been used for centuries, so do not hesitate to try it regarding this matter.
(Related: How To Flush Pounds Of Waste From Your Colon)
You need to take proper care of your digestive system because it is a really delicate mechanism. It needs to have a proper functioning in order to distribute the right minerals and nutrients which is after that provoking their accumulation, so if it not working as it should the harmful substances will get accumulated instead.
In order to lower the risk for constipation, it is important to consume healthy food that consists of fibers, to drink a lot of water and also to have some kind of exercise.
How to relieve constipation fast
- 5 cups of boiling water
- 5 ounces plums
- 5 ounces dates
How to prepare it:
First, you need to take one pot, put the water inside, and let it boil. After that add all of the other ingredients and leave it to simmer for around 60 seconds. Then let this mix to cool down and after that blend everything to get a paste.
If you want to have the best results, it is suggested to consume one tablespoon of this mixture every morning before you have your breakfast and then one tablespoon each evening before you got to bed. Also, it is advised to drink 2 glasses of water 10 minutes after you consume the mixture.
(Read: Destroy Cysts And Fibroids With This Natural Mixture)
As you can see it is pretty simple. This is one really efficient natural relief for constipation so if you are facing this problem this is definitely something that it’s worth trying.