Keto Diet Plan For Women, Full Week Menu Plan

If you are starting with a diet then it is best to choose something simple that includes some easy meals that you can plan ahead and combine. You can also repeat the meals or maybe consume the leftovers as well.

Your body will need some time to get used to this and prepare itself for the more complex keto diet regime and variety of meals.

Keto diet plan for women- full week menu plan:

MONDAY-

Breakfast: Bulletproof Coffee or Tea

If your organism is sensitive to caffeine or coffee, replace it with dandelion tea which also provides amazing detoxification advantages.

Lunch: Leafy Green Salad with Salmon

Fresh salmon

  • 1/2 avocado
  • 2-3 cups of green leafy vegetables
  • 1 handful of macadamia nuts
  • 1-2 TBSP of olive oil
  • Primal Kitchen Ranch Dressing (or homemade dressing with quality fats)

Dinner: Grass-Fed Beef Burger with Broccoli

  • 4 oz grass-fed beef burger (prepare 2 for leftovers the next day)
  • 1-2 TBSP of guacamole
  • 1 cup of broccoli cooked in olive oil, coconut oil, grass-fed butter, or ghee

TUESDAY-

Breakfast: Bulletproof Coffee or Veggies prepared in Olive Oil

Lunch: Leftover Grass-Feed Beef Burger

You can include cheese, lettuce, onion and healthy mayo

Dinner: Kiolbasa

  • Kiolbasa (1-2 sausages)
  • Cauliflower rice
  • Asparagus roasted in butter or bacon fat

WEDNESDAY-

Breakfast: Coconut Flour Pancakes

Lunch: Chicken Salad Wrapped in Lettuce

  • Red onion
  • Celery
  • Healthy mayo
  • Pork rinds
  • 6-8 Bibb lettuce leaves

Dinner: Bacon Chicken Alfredo

THURSDAY-

Breakfast: Omelette

  • 3 eggs
  • Bacon or sausage
  • Spinach
  • Cheese (optional)

Lunch: Bacon, Turkey, and Avocado (BLA) Lettuce Wrap

  • top with mustard, mayo, or both.
  • Pickle on the side
  • A handful of olives

Dinner: Ribeye Steak

  • Grass-fed ribeye steak,
  • Side salad of leafy greens with shaved almonds, parmesan cheese, and real bacon bits slathered in olive oil, salt, and pepper.
  • Sauteed cabbage in butter with salt and pepper.

FRIDAY-

Breakfast: Egg and Sausage Breakfast Sandwich

  • One piece of high-fat breakfast sausage and 2 fried eggs.
  • You can add a spread of guacamole over the sausage.

Lunch: Stuffed Zucchini Sausage Boats

Dinner: Grass-fed Meatballs over Zucchini Pasta

Topped with parmesan cheese

SATURDAY-

Breakfast: Bulletproof Coffee

Lunch: Avocado with Crumbled Pork Rinds and Side Salad (you can add lemon if you like).

Dinner: Chicken and Spinach Alfredo

  • Add one cup of spinach in the sauce.
  • Use zucchini pasta instead of the shirataki noodles.

SUNDAY-

Breakfast: Chocolate Peanut Butter Fat Bomb

Lunch: Antipasto Salad

  • Leafy greens/lettuce
  • Olives
  • Pepperoni
  • Salami
  • Cheese
  • Peppers
  • Olive oil
  • Salt and pepper

Dinner: Burrito Bowl

  • Lettuce
  • Shredded beef or pork
  • A massive mound of guacamole
  • Cheese
  • Sour cream
  • Sautéed onions and peppers
  • A fried egg if so desired

Source: wellnessmama.com

Keto diet plan for women, full week menu plan

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