Here we will tell you everything you need to know about sciatic nerve pain and also how to help yourself. The longest nerve in our body is actually the sciatic one.
It starts to stretch from our lower back and it goes down to our feet. Its function is to connect the nervous system with all of the skin on our muscles and legs. This nerve is very important because it is also regulating various minor movements.
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However, sometimes this nerve can get inflamed or irritated as a result of different factors. In this case, the condition is known as sciatica which can be very painful.
This can make you feel a burning sensation in the legs and in the back and its the worst case you will not be able to walk.
This problem should be taken very seriously and unfortunately, it is becoming more common worldwide. Usually, you can treat sciatic nerve pain with painkillers or some anti-inflammatory-pills.
However, these are only short term solutions for this issue because you are not treating the source of the irritation. That is why you should consider other options as well.
One of those options is to try to treat it in a natural way. Also, you can combine using pills and remedies with stretching in order to lower the pain as much as you can.
We will also tell you about one natural homemade recipe that includes rice milk and garlic which is really efficient for getting rid of the pain in your legs and back and relieving this issue of sciatica.
How to make this remedy for sciatic nerve pain
Read the things that you will need:
- 5 garlic cloves
- 3 teaspoons turmeric
- 1 cup rice milk (or almond milk)
- 1 teaspoon of honey
How to prepare it:
- The first thing to do is wash the garlic cloves, peel and crush them and leave them aside like that for 15 min.
- After that blend them, and include the rice milk and turmeric and blend everything again.
- In the end, add the honey.
You should consume this mix twice a day for eliminating the sciatic nerve pain.
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This mix is really healthy because it includes a lot of vitamins and minerals like vitamin A, B, C, calcium, selenium, magnesium zinc and other proteins and antioxidants.
It is also good for boosting our immunity and fighting against other infections as well as lowering the high cholesterol, colds, and flues.